Currently a Firefighter for the Town of Markham, Ontario, Sam understands the need for both physical and mental endurance. He is also a paratrooper in the Canadian Forces serving as a soldier in specialized units.

His experience as a champion competitive athlete, coach and personal trainer in both civilian and military settings has developed his unique and balanced approach to fitness training.

Sam is a skilled and experienced instructor with a sensitive understanding of physical well-being, determination and the surrounding environment.

“Hardcore and awesome strategies...had a blast in his group...and just listening to his funny stories made me pumped to do the next activity; no matter how hard or crazy it seemed.“ - Cherlene, 16

“An exceptional teacher with a great attitude!“ - Jennifer, 15 “

Sam shared some amazing and hilarious life experiences with us. Can’t wait to hear more!“ - Vivian, 16

• Sam's years of experience as a paratrooper, reconnaissance patrolman, and close-quarter combat    instructor have earned him the nickname “Master Jack (of all trades)”

• On his free time, Sam enjoys mountain biking, downhill skiing, physical training and photography